This online Managing your Mental Health and Well Being training course includes the following:

This online Managing your Mental Health and Well Being training course is suitable for anyone with an interest in promoting and maintaining their own mental health and well-being.

The aim of this Managing your Mental Health and Well Being training course is to give learners practical tips and suggestions for improving their own mental health and well-being.

On completion of this online Managing your Mental Health and Well Being training course, the learner will be able to:

• Explain the links between aspects of physical well-being and mental well-being including sleep, exercise and nutrition.
• Review levels of stress in their own life, distinguish between internal and external stressors and make an action plan to reduce these or manage them more effectively.
• Explain the concept of the worry decision tree and practice using this in real life to reduce anxiety and worry. 
• Explain the concept of resilience and its links to mental health and plan how they can develop this to improve their own mental health and well-being.
• Explain the concept of emotional intelligence and its links to mental health and plan how they can improve this to improve their own mental health and well-being.
• Explain the concept of mindfulness and its links to mental health and plan how they can use this to improve their own mental health and well-being. 
• Explain the concept of a growth mindset and its links to mental health and plan how they can develop their own mindset to improve their own mental health and well-being.
• Set SMART targets identifying a minimum of three actions they can take to improve their own mental well-being.
• Describe the actions they should take and the sources of support available if they are concerned about their mental health and/or if they have suicidal thoughts and/or feelings.

On completion of this online Managing your Mental Health and Well Being  training course, the learner will be able to:

• Understand the links between physical and mental wellbeing and use practical tips for making improvements in their own lives.
• Explain the differences between internal and external sources of stress and identify key sources of stress in their own lives and ways of reducing and managing these. 
• Use tools, tips and techniques to improve their mental well-being including the worry decision tree, emotional intelligence, resilience, mindfulness and using a growth mindset.
• Understand sources of support available for themselves if they have concerns about their own mental health and well-being.
• Access further sources of information in their own time to further develop their well-being and resilience.

Managing your Mental Health and Well Being – Online Training Course – Level 1 - CPDUK Accredited.