Key facts and statistics

• According to the World Health Organisation (WHO), infants and young children are at a higher risk of heat-related illnesses due to their bodies' limited ability to regulate temperature.
• Due to climate change, heatwaves are becoming more frequent and intense in the UK, posing a greater threat to children's health during the summer months.
• Heat exhaustion occurs when the body overheats, leading to symptoms such as excessive sweating, weakness, dizziness, and nausea, among others.

Legislation, regulations, and best practice

• The Health and Safety Executive (HSE) provides guidelines on preventing heat-related illnesses in the workplace, emphasising the importance of adequate hydration, rest breaks, and access to shaded areas.
• The Care Quality Commission (CQC) mandates that childcare providers have policies and procedures in place to protect children from heat-related risks, including appropriate hydration and monitoring during outdoor activities.
• Best practice recommendations from pediatric healthcare organisations stress the importance of dressing infants and young children in lightweight, breathable clothing during hot weather and avoiding prolonged exposure to the sun.

Recognising heat exhaustion symptoms

• Excessive sweating - Children may appear flushed and sweaty despite the absence of physical activity.
• Weakness and fatigue - A child experiencing heat exhaustion may seem unusually tired or lethargic.
• Nausea and vomiting - These symptoms can indicate dehydration and overheating.
• Headache and dizziness - Children may complain of headaches or appear dizzy and disoriented.

First aid treatment

• Move to a cool environment - Immediately relocate the child to a shaded or air-conditioned area.
• Hydration - Offer small sips of water or an oral rehydration solution to replenish lost fluids.
• Cooling measures - Apply wet cloths to the child's skin or encourage them to take a lukewarm bath to lower body temperature gradually.
• Rest - Ensure the child rests comfortably until symptoms subside.

Recommendations

• Educate caregivers, including parents, teachers, and childcare providers, on the signs and symptoms of heat exhaustion in children and babies.
• Encourage proactive measures such as scheduling outdoor activities during cooler times of the day and providing ample fluids to prevent dehydration.
• Equip caregivers with first aid knowledge and resources to respond promptly and effectively to heat-related emergencies.

Conclusion

Protecting children from heat exhaustion requires vigilance, knowledge, and swift action. By familiarising ourselves with the symptoms and appropriate first aid measures, we can safeguard the well-being of the young ones in our care and ensure they enjoy a safe and healthy summer.

Click here to explore our comprehensive first aid training courses, which will equip you with the skills and knowledge to respond confidently to emergencies involving children and babies.

Disclaimer: This blog is for informational purposes only and should not be considered medical advice. Always seek professional medical assistance in emergency situations.