Rose Mabiza

06-02-2024

Children’s Mental Health Week 2025

Image by YuriArcursPeopleimages via Envato Elements

Children’s Mental Health Week 2025: Know yourself, grow yourself

In a world where young minds are navigating complex challenges and uncertainties, there is an urgent need to prioritise their mental well-being. Children's Mental Health Week, from February 3rd to 9th, 2025, provides a vital opportunity to address this need under the theme 'Know Yourself, Grow Yourself'. This theme emphasises the importance of self-awareness, encouraging children and young people to understand their emotions, recognise their strengths, and embrace personal growth. By fostering self-understanding, we can empower every child to build resilience, thrive, and confidently navigate life’s challenges.

The importance of self-awareness in mental health

This year’s theme, ‘Know Yourself, Grow Yourself’ highlights the importance of self-awareness in supporting children’s mental health. By understanding their emotions, recognising their strengths, and identifying areas for growth, children can build resilience, improve their emotional well-being, and develop the confidence to navigate life’s challenges. Encouraging self-reflection from an early age not only fosters personal growth but also equips young minds with lifelong skills for managing stress, building healthy relationships, and maintaining positive mental health.

Key facts and statistics

• 1 in 5 children and young people (ages 8-25) in the UK had a probable mental disorder in 2023. (Source: NHS Digital)
• 50% of mental health issues are established by age 14, and 75% by age 24. (Source: Mental Health Foundation)
• Nearly 1 million children were referred to mental health services in 2022-23, with 28% still waiting for support. (Source: Children’s Commissioner for England)
• 500+ children daily in England are referred for anxiety-related issues—double pre-pandemic rates. (Source: Children’s Commissioner for England)
• 12.5% of 17-19-year-olds were identified with eating disorders in 2023, a sharp rise from 0.8% in 2017. (Source: NHS Digital)
• Children from low-income families are more vulnerable to mental health issues but have less access to support. (Source: NHS Digital)
• 3 in 4 teachers in the UK prioritise students’ mental health needs weekly, reflecting gaps in external support. (Source: YoungMinds)

Why is it important?

By helping children understand their emotions early, we can equip them with the tools they need to navigate challenges and thrive.

Here are some key areas of focus for this year’s campaign:

Organisations to turn to for support

These organisations and individuals play pivotal roles in promoting mental health awareness and offering resources and support for young minds:

• Place2Be - The primary organisation behind Children's Mental Health Week in the UK, Place2Be offers invaluable resources and support. Visit their website (Place2Be) for insights, tools, and ways to get involved.
• YoungMinds - YoungMinds, a leading UK charity, focuses on young people's mental health. They actively support Children's Mental Health Week and offer resources to help young minds thrive. Learn more on their website (YoungMinds).
• Mental Health Foundation - A UK-based charity, the Mental Health Foundation advocates for good mental health for all. They participate in various mental health initiatives, including Children's Mental Health Week. Explore their resources at (the Mental Health Foundation).
• UNICEF - As a global organisation, UNICEF champions children's rights and well-being worldwide. While not specific to the UK, UNICEF's work aligns with the goals of Children's Mental Health Week. Discover more at (UNICEF).
• Social media influencers - Many influencers, celebrities, and public figures use their platforms to raise awareness about children's mental health during this crucial week. Keep an eye out for campaigns and messages on social media platforms.

Conclusion

Children's Mental Health Week is more than just a week; it’s a movement that encourages growth from within. This year’s theme, ‘Know Yourself, Grow Yourself,’ reminds us that self-awareness is the foundation for resilience and well-being. By helping children understand their emotions, recognise their strengths, and embrace personal growth, we create a future where their mental health truly matters.

Let’s work together to spread awareness, foster self-discovery, and provide the support our children need. Together, we can make a lasting impact on the mental health of future generations. Because when children know themselves, they can truly grow themselves - and your support plays a vital role in that journey.

For organisations and educators looking to strengthen mental health support, ComplyPlus™ offers comprehensive solutions to manage mental health training and compliance effectively. Our platform provides access to expertly designed courses and resources, ensuring your team is equipped to foster mental well-being in every child’s journey.

Empower Young Minds – Explore our mental health courses now!

Last updated on 07-02-2025

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